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Dharma Talks given at Tovana Insight Meditation
Publicly available talks can be browsed here in the order indicated by the "Sort Order" selection. Talk titles and discriptions can also be searched by typing in a search word (or words) in the search box and clicking "Search Titles and Descriptions". With multiple words, only those talks containing all the given words are displayed.

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2021-09-18 Mettā to Phenomena 45:06
Nathan Glyde
Expanding the sense of mettā practice to welcome all appearances of the world that we can sense, and beyond to the most subtle objects we can perceive.
Mettā and Emptiness

2021-09-17 Mettā is Inconceivably Empty 53:20
Nathan Glyde
Exploring how metta can be seen to be revealing emptiness while being thoroughly empty, and how it supports profound understanding, deep well-being, and ever expanding freedom.
Mettā and Emptiness

2021-09-17 מטא מונחית; כולל למערכת היחסים המאתגרת 44:25
Zohar Lavie
Mettā and Emptiness

2021-09-17 הנחיות מדיטציה; הרפיית כיווץ ושחרור דוקהה 61:46
Zohar Lavie
Mettā and Emptiness

2021-09-16 מטא וריקות 51:11
Zohar Lavie
Mettā and Emptiness

2021-09-16 Anicca and Mettā as a Way of Looking - Morning Instruction 60:40
Nathan Glyde
Seeing inconstancy in all things, and bringing kindness: as it arises, we welcome; as it is here, we allow; as it passes, we release.
Mettā and Emptiness

2021-09-16 Mettā to Easeful, and Neutral Relationships: Guided Meditation 43:26
Nathan Glyde
Mettā and Emptiness

2021-09-15 A Thing is Not a Thing 49:06
Nathan Glyde
Exploring different lenses of equanimity, insight, and metta to see deeply and release dukkha.
Mettā and Emptiness

2021-02-27 הנחיות ותרגול סמדהי: הפתחות אל מה שנעים ומיטיב 55:57
Zohar Lavie
Meditation instructions for samadhi in Hebrew
Lingering in Happiness

2021-02-26 Muditā and Samādhi 46:37
Nathan Glyde
Exploring a central place for joy on the path of release from dukkha
Lingering in Happiness

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