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Dharma Talks given at Tovana Insight Meditation
Publicly available talks can be browsed here in the order indicated by the "Sort Order" selection. Talk titles and discriptions can also be searched by typing in a search word (or words) in the search box and clicking "Search Titles and Descriptions". With multiple words, only those talks containing all the given words are displayed.

Get the latest Dharma talks from Tovana Insight Meditation by Podcast  

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2021-09-18 Mettā to Phenomena 45:06
Nathan Glyde
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Expanding the sense of mettā practice to welcome all appearances of the world that we can sense, and beyond to the most subtle objects we can perceive.
Tovana Insight Meditation :  Mettā and Emptiness

2021-09-17 Mettā is Inconceivably Empty 53:20
Nathan Glyde
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Exploring how metta can be seen to be revealing emptiness while being thoroughly empty, and how it supports profound understanding, deep well-being, and ever expanding freedom.
Tovana Insight Meditation :  Mettā and Emptiness

2021-09-17 מטא מונחית; כולל למערכת היחסים המאתגרת 44:25
Zohar Lavie
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Tovana Insight Meditation :  Mettā and Emptiness

2021-09-17 הנחיות מדיטציה; הרפיית כיווץ ושחרור דוקהה 61:46
Zohar Lavie
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Tovana Insight Meditation :  Mettā and Emptiness

2021-09-16 מטא וריקות 51:11
Zohar Lavie
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Tovana Insight Meditation :  Mettā and Emptiness

2021-09-16 Anicca and Mettā as a Way of Looking - Morning Instruction 60:40
Nathan Glyde
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Seeing inconstancy in all things, and bringing kindness: as it arises, we welcome; as it is here, we allow; as it passes, we release.
Tovana Insight Meditation :  Mettā and Emptiness

2021-09-16 Mettā to Easeful, and Neutral Relationships: Guided Meditation 43:26
Nathan Glyde
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Tovana Insight Meditation :  Mettā and Emptiness

2021-09-15 A Thing is Not a Thing 49:06
Nathan Glyde
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Exploring different lenses of equanimity, insight, and metta to see deeply and release dukkha.
Tovana Insight Meditation :  Mettā and Emptiness

2021-02-27 הנחיות ותרגול סמדהי: הפתחות אל מה שנעים ומיטיב 55:57
Zohar Lavie
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Meditation instructions for samadhi in Hebrew
Tovana Insight Meditation :  Lingering in Happiness

2021-02-26 Muditā and Samādhi 46:37
Nathan Glyde
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Exploring a central place for joy on the path of release from dukkha
Tovana Insight Meditation :  Lingering in Happiness

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