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Anicca and Mettā as a Way of Looking - Morning Instruction
2021-09-16 Anicca and Mettā as a Way of Looking - Morning Instruction 60:40
Nathan Glyde
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Seeing inconstancy in all things, and bringing kindness: as it arises, we welcome; as it is here, we allow; as it passes, we release.
Tovana Insight Meditation :  Mettā and Emptiness

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