The greatest gift is the
gift of the teachings
 
Dharma Talks given at Tovana Insight Meditation
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2021-02-26 Muditā Guided Meditation 43:01
Nathan Glyde
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Tovana Insight Meditation :  Lingering in Happiness

2021-02-26 הנחיות ותרגול: שימוש בודאנה להתחבר לנעים ולהענות ללא נעים 60:19
Zohar Lavie
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Day 2 - Instructions in Hebrew - Using Vedana To Tune In To The Pleasant And Untangle The Unpleasant
Tovana Insight Meditation :  Lingering in Happiness

2021-02-25 מודיטה; דרך הסתכלות שמגמישה ופותחת את התודעה ומחברת אותנו לאפשרויות ללא גבול 47:12
Zohar Lavie
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Mudita talk in Hebrew
Tovana Insight Meditation :  Lingering in Happiness

2021-02-25 הנחיות ותרגול מונחה מודיטה - שמחה מפרגנת 39:32
Zohar Lavie
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Mudita guided in Hebrew
Tovana Insight Meditation :  Lingering in Happiness

2021-02-25 Day 1 - Instructions: Enjoying Listening to Present Experience 59:56
Nathan Glyde
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An invitation to find more pleasant and enjoyable ways of breathing, or to discover ways to meet sounds with more space and intimacy.
Tovana Insight Meditation :  Lingering in Happiness

2021-02-24 Opening to Lingering in Happiness 46:56
Nathan Glyde
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Meditation as the cultivation of wellbeing, or attuning to or supporting the coming into being of pleasure. Muditā as a way of relating well with appreciation and joy. And enriching and absorbing into harmony and happiness in samādhi.
Tovana Insight Meditation :  Lingering in Happiness

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