Exploring different lenses of equanimity, insight, and metta to see deeply and release dukkha.

Seeing inconstancy in all things, and bringing kindness: as it arises, we welcome; as it is here, we allow; as it passes, we release.

Exploring how metta can be seen to be revealing emptiness while being thoroughly empty, and how it supports profound understanding, deep well-being, and ever expanding freedom.

Expanding the sense of mettā practice to welcome all appearances of the world that we can sense, and beyond to the most subtle objects we can perceive.